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Most obese men and women know the struggle of losing weight. An hour of brisk walking will help with weight loss. In addition, we've real weight loss tips for support. Eat more protein. Chicken, eggs, cottage cheese, lentils are a few of the best sources of protein. Unlike carbs, protein keeps you fuller for long and is your very best nutritional supplement for get rid of fat.
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How to lose weight with delicious low carb crepes. Replace oatmeal with protein and you pretty much have zero carb crepes! Easy to count calories for your diet using this recipe!

We just covered 1/6 topics and I’m so excited to share the rest with you guys!

I cover the other 5 topics over the next 5 days!

All of this material will help you become your own personal trainer and nutrition coach!

I’m excited to help you eat in shape for this summer
How to become your own personal trainer and nutrition coach!

This video includes content for topic #2

1. How to start your diet: Understand where you are today, where you want to be, and how long it will take to get you there! Whether you want to lose weight/fat or gain muscle, you need to apply these techniques!

2. How to set your macros: Figure out what your protein, carbs, and fat int
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No Scripts, No Edits! Just sharing my Truths with all of you. Hope this video adds a little value to your life.
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